* dairy free
Roasted pumpkin blended with cumin
but stir frequently
cheese & pepper
depending on your oven and portion size
Cape Malay Creamed Veggie Masala low carb * dairy freeSauted spinach, cauliflower, broccoli, white beans, green beans & onion in a cream sauce of Masala spices, garlic, lemon, cumin & coriander. INGREDIENTS: spinach, broccoli, cauliflower, green beans, white beans, onions, tandoori masala, coriander, garlic, salt, lemon juice & cream * no added sugar * vegetarian * gluten free * low carb HEATING: Defrost thoroughly. Heat contents in saucepan on the stove top over a low heat. Stir frequently until warmed